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Vitamin C, energy and protection
Vitamin C or ascorbic acid is important for the body’s immune system. It promotes resistance to stress, improves our mood, burns fat, speeds up healing…
![MICROBIOTA E DIFESE IMMUNITARIE](https://specchiasol.it/wp-content/uploads/2022/01/MICROBIOTA-E-DIFESE-IMMUNITARIE-2-495x400.jpg)
Microbiota and the immune system
Our body hosts billions of microorganisms forming an actual organ known as the intestinal flora or ‘microbiota’. Most of these are found in the intestine…
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Cold symptoms
After a sudden change in weather, after exposure to cold and humid air or wind, we experience a general sensation of coldness, illness, shivers, and high…
![Dallo stress alla quiete](https://specchiasol.it/wp-content/uploads/2021/10/Dallo-stress-alla-quiete-495x400.jpg)
From stress to serenity
The term stress was in actual fact introduced by physics to indicate a force which, by acting on a solid body, causes its deformation. Transferred to biology,…
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Fibres for intestinal well-being
A fibre-rich diet is a guarantee of good health and also helps combat even serious diseases. Fibres rich in chlorophyll in fact perform a beneficial protective,…
![Propoli contro i malanni di stagione](https://specchiasol.it/wp-content/uploads/2021/12/Propoli-contro-i-malanni-di-stagione-495x400.jpg)
Propolis to combat seasonal ailments
In the autumn-winter season, the hours of natural light decrease, the temperatures drop, environmental pollution increases and so too does the risk of…
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Pain-free joints
Our joints are continually subjected to strain by incessant movement. Over time, the cartilage covering them becomes progressively worn. Hence we start…
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An ever-ready immune system
The human body is equipped with a highly sophisticated system to protect us against the billions of germs we encounter every day. Hence why our immune…
![Digestione facile](https://specchiasol.it/wp-content/uploads/2021/07/Digestione-facile-2-495x400.jpg)
Easy digestion
‘Poor digestion is the root of all diseases’, thus spoke, back in the 5th century b.C., Hippocrates, the Father of Medicine. Eating is undoubtedly…
![Colesterolo buono e cattivo](https://specchiasol.it/wp-content/uploads/2021/10/Colesterolo-buono-e-cattivo-495x400.png)
Blood fats under control
The condition of hypercholesterolaemia involves the slow and progressive deposition of cholesterol in the arterial blood vessel walls, where it causes…
![Ritrovare la calma](https://specchiasol.it/wp-content/uploads/2021/11/Ritrovare-la-calma-1-495x400.png)
Finding calm once again
The word calm derives from the Greek term kaūma, (= burning heat of the sun) because great periods of calm are mostly accompanied by extreme atmospheric…
![Mali di stagione e difese immunitarie](https://specchiasol.it/wp-content/uploads/2021/10/Mali-di-stagione-e-difese-immunitarie-495x400.png)
Seasonal ailments and our immune system
Respiratory tract infections are much more frequent during the autumn and winter months. The cold, humidity, higher rate of pollution, and easier transmission…