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Tag Archive for: sleep

Naturalmente sonnoSpecchiasol

Natural sleep

When the season changes and the days become longer, sleep-wake rhythm disorders may appear or become more evident. Insufficient or disturbed sleep triggers…
Benessere-psicofisico-nel-cambio-stagionaleSpecchiasol

Psychophysical well-being with changing seasons

Season changes can often trigger or accentuate disorders due to exposure to stressful conditions, such as nervousness, irritability, fatigue, and alterations…
Digestione facileSpecchiasol

Easy digestion

‘Poor digestion is the root of all diseases’, thus spoke, back in the 5th century b.C., Hippocrates, the Father of Medicine. Eating is undoubtedly…
Melatonina, custode del sonnoSpecchiasol

Melatonin, the guardian of sleep

From the beginning of life, all living beings are governed by the need to sleep: in fact without sleep we cannot survive. Today the lack of sleep can affect…

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