Tag Archive for: Melatonin
Natural sleep
When the season changes and the days become longer, sleep-wake rhythm disorders may appear or become more evident. Insufficient or disturbed sleep triggers…
Healthy sleep
“And the human body is nourished in two ways: it is filled with food and restored through sleep” (Hildegard of Bingen 1098-1179).
Dark light
There…
Easy digestion
‘Poor digestion is the root of all diseases’, thus spoke, back in the 5th century b.C., Hippocrates, the Father of Medicine. Eating is undoubtedly…
Melatonin, the guardian of sleep
From the beginning of life, all living beings are governed by the need to sleep: in fact without sleep we cannot survive. Today the lack of sleep can affect…