Tag Archive for: Lemon Balm
![Naturalmente sonno](https://specchiasol.it/wp-content/uploads/2022/05/Naturalmente-sonno-495x400.jpg)
Natural sleep
When the season changes and the days become longer, sleep-wake rhythm disorders may appear or become more evident. Insufficient or disturbed sleep triggers…
![Benessere-psicofisico-nel-cambio-stagionale](https://specchiasol.it/wp-content/uploads/2022/03/Benessere-psicofisico-nel-cambio-stagionale-495x400.jpg)
Psychophysical well-being with changing seasons
Season changes can often trigger or accentuate disorders due to exposure to stressful conditions, such as nervousness, irritability, fatigue, and alterations…
![Sonno-salutare](https://specchiasol.it/wp-content/uploads/2022/02/Sonno-salutare-495x400.jpg)
Healthy sleep
“And the human body is nourished in two ways: it is filled with food and restored through sleep” (Hildegard of Bingen 1098-1179).
Dark light
There…