Sleep that regenerates
A good night's sleep is judged on waking up and not on how long it lasts: the important thing is to wake up fit.
Insufficient or disturbed sleep leads…
Health and disorders of the urinary tract
Disorders of the lower urinary tract are a very common condition. They mainly affect adult women, with an incidence 50 times higher than in men, due to…
Be light on your feet with the help of plants
Blood circulates through our bodies in a network of vessels that is approximately 100,000 km long. There is no problem in reaching the lower parts of the…