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Naturalmente sonnoSpecchiasol

Natural sleep

When the season changes and the days become longer, sleep-wake rhythm disorders may appear or become more evident. Insufficient or disturbed sleep triggers…
Benessere-psicofisico-nel-cambio-stagionaleSpecchiasol

Psychophysical well-being with changing seasons

Season changes can often trigger or accentuate disorders due to exposure to stressful conditions, such as nervousness, irritability, fatigue, and alterations…
Sonno-salutareSpecchiasol

Healthy sleep

“And the human body is nourished in two ways: it is filled with food and restored through sleep” (Hildegard of Bingen 1098-1179). Dark light There…

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Specchiasol S.r.l.

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