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Tag Archive for: Valerian

Naturalmente sonnoSpecchiasol

Natural sleep

May 31, 2022
When the season changes and the days become longer, sleep-wake rhythm disorders may appear or become more evident. Insufficient or disturbed sleep triggers…
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Benessere-psicofisico-nel-cambio-stagionaleSpecchiasol

Psychophysical well-being with changing seasons

March 25, 2022
Season changes can often trigger or accentuate disorders due to exposure to stressful conditions, such as nervousness, irritability, fatigue, and alterations…
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Sonno-salutareSpecchiasol

Healthy sleep

February 18, 2022
“And the human body is nourished in two ways: it is filled with food and restored through sleep” (Hildegard of Bingen 1098-1179). Dark light There…
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