Tag Archive for: Valerian
Natural sleep
When the season changes and the days become longer, sleep-wake rhythm disorders may appear or become more evident. Insufficient or disturbed sleep triggers…
Psychophysical well-being with changing seasons
Season changes can often trigger or accentuate disorders due to exposure to stressful conditions, such as nervousness, irritability, fatigue, and alterations…
Healthy sleep
“And the human body is nourished in two ways: it is filled with food and restored through sleep” (Hildegard of Bingen 1098-1179).
Dark light
There…