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Naturalmente sonnoSpecchiasol

Natural sleep

When the season changes and the days become longer, sleep-wake rhythm disorders may appear or become more evident. Insufficient or disturbed sleep triggers…
Benessere-psicofisico-nel-cambio-stagionaleSpecchiasol

Psychophysical well-being with changing seasons

Season changes can often trigger or accentuate disorders due to exposure to stressful conditions, such as nervousness, irritability, fatigue, and alterations…
Ritrovare la calmaSpecchiasol

Finding calm once again

The word calm derives from the Greek term kaūma, (= burning heat of the sun) because great periods of calm are mostly accompanied by extreme atmospheric…

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