Sleep that regenerates
A good night's sleep is judged on waking up and not on how long it lasts: the important thing is to wake up fit.
Insufficient or disturbed sleep leads…
Health and disorders of the urinary tract
Disorders of the lower urinary tract are a very common condition. They mainly affect adult women, with an incidence 50 times higher than in men, due to…
Be light on your feet with the help of plants
Blood circulates through our bodies in a network of vessels that is approximately 100,000 km long. There is no problem in reaching the lower parts of the…
Free intestine
Millions of packs of laxatives are consumed in Italy every year. These preparations offer a temporary solution to the problem, but aggravate it over time,…
Intestinal health
There is an organ of the human body that is little known but of vital importance, located in the intestine, weighing one kilo, formed by trillions of microorganisms…
Shaping your body
Movement is one of the fundamental functions of the human species that evolved by developing all types of motor activities, such as walking, running, gathering,…
Strengthen your defences naturally
Our body has very sophisticated defence mechanisms to protect us against the countless germs we encounter on a daily basis. At all times, our immune system…
How to purify the body and eliminate excess fluids
Cultures the world over share a constant idea of purification as an indispensable weapon in the fight to prevent disease, which proliferates where waste…
How to strengthen the immune system with natural remedies
The defence system
The air we breathe is a carrier of pollution, as it contains huge amounts of particles, some of which are particularly damaging to…