SpecchiasolAlways in top shape
Maintaining the right weight and a slim body shape is essential in living a long, healthy life. Obesity is one of the many conditions resulting from the…
SpecchiasolPsychophysical well-being with changing seasons
Season changes can often trigger or accentuate disorders due to exposure to stressful conditions, such as nervousness, irritability, fatigue, and alterations…
SpecchiasolCandidiasis, to find out more
Candidiasis is an infection that originate from yeasts of the Candida genus, mainly C. albicans. It occurs in the mucosa, in particular in the oral cavity…
SpecchiasolEasy digestion, free intestine
Various common conditions of the gastrointestinal tract are considered below, characterised by different symptoms. In particular, reference is made to…
SpecchiasolProtecting muscle mass
A loss of muscle mass, called sarcopenia, is a physiological age-related process and involves a progressive reduction of muscle strength. The physiological…
SpecchiasolHealthy sleep
“And the human body is nourished in two ways: it is filled with food and restored through sleep” (Hildegard of Bingen 1098-1179).
Dark light
There…
SpecchiasolVitamin C, energy and protection
Vitamin C or ascorbic acid is important for the body’s immune system. It promotes resistance to stress, improves our mood, burns fat, speeds up healing…
SpecchiasolMicrobiota and the immune system
Our body hosts billions of microorganisms forming an actual organ known as the intestinal flora or ‘microbiota’. Most of these are found in the intestine…
SpecchiasolCold symptoms
After a sudden change in weather, after exposure to cold and humid air or wind, we experience a general sensation of coldness, illness, shivers, and high…




