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Always in top shape
Maintaining the right weight and a slim body shape is essential in living a long, healthy life. Obesity is one of the many conditions resulting from the…
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Psychophysical well-being with changing seasons
Season changes can often trigger or accentuate disorders due to exposure to stressful conditions, such as nervousness, irritability, fatigue, and alterations…
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Candidiasis, to find out more
Candidiasis is an infection that originate from yeasts of the Candida genus, mainly C. albicans. It occurs in the mucosa, in particular in the oral cavity…
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Easy digestion, free intestine
Various common conditions of the gastrointestinal tract are considered below, characterised by different symptoms. In particular, reference is made to…
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Protecting muscle mass
A loss of muscle mass, called sarcopenia, is a physiological age-related process and involves a progressive reduction of muscle strength. The physiological…
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Healthy sleep
“And the human body is nourished in two ways: it is filled with food and restored through sleep” (Hildegard of Bingen 1098-1179).
Dark light
There…
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Vitamin C, energy and protection
Vitamin C or ascorbic acid is important for the body’s immune system. It promotes resistance to stress, improves our mood, burns fat, speeds up healing…
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Microbiota and the immune system
Our body hosts billions of microorganisms forming an actual organ known as the intestinal flora or ‘microbiota’. Most of these are found in the intestine…
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Cold symptoms
After a sudden change in weather, after exposure to cold and humid air or wind, we experience a general sensation of coldness, illness, shivers, and high…