![Sempre in forma](https://specchiasol.it/wp-content/uploads/2022/04/Sempre-in-forma-495x400.jpg)
Always in top shape
Maintaining the right weight and a slim body shape is essential in living a long, healthy life. Obesity is one of the many conditions resulting from the…
![Benessere-psicofisico-nel-cambio-stagionale](https://specchiasol.it/wp-content/uploads/2022/03/Benessere-psicofisico-nel-cambio-stagionale-495x400.jpg)
Psychophysical well-being with changing seasons
Season changes can often trigger or accentuate disorders due to exposure to stressful conditions, such as nervousness, irritability, fatigue, and alterations…
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Candidiasis, to find out more
Candidiasis is an infection that originate from yeasts of the Candida genus, mainly C. albicans. It occurs in the mucosa, in particular in the oral cavity…
![Digestione facile, intestino libero](https://specchiasol.it/wp-content/uploads/2022/03/Website-Immagine-copertina-news-1-495x400.png)
Easy digestion, free intestine
Various common conditions of the gastrointestinal tract are considered below, characterised by different symptoms. In particular, reference is made to…
![Proteggere la massa muscolare](https://specchiasol.it/wp-content/uploads/2022/02/Proteggere-la-massa-muscolare-495x400.jpg)
Protecting muscle mass
A loss of muscle mass, called sarcopenia, is a physiological age-related process and involves a progressive reduction of muscle strength. The physiological…
![Sonno-salutare](https://specchiasol.it/wp-content/uploads/2022/02/Sonno-salutare-495x400.jpg)
Healthy sleep
“And the human body is nourished in two ways: it is filled with food and restored through sleep” (Hildegard of Bingen 1098-1179).
Dark light
There…
![Vitamina C, energia e protezione](https://specchiasol.it/wp-content/uploads/2022/02/Vitamina-C-energia-e-protezione-495x400.jpg)
Vitamin C, energy and protection
Vitamin C or ascorbic acid is important for the body’s immune system. It promotes resistance to stress, improves our mood, burns fat, speeds up healing…
![MICROBIOTA E DIFESE IMMUNITARIE](https://specchiasol.it/wp-content/uploads/2022/01/MICROBIOTA-E-DIFESE-IMMUNITARIE-2-495x400.jpg)
Microbiota and the immune system
Our body hosts billions of microorganisms forming an actual organ known as the intestinal flora or ‘microbiota’. Most of these are found in the intestine…
![Disturbi da raffreddamento](https://specchiasol.it/wp-content/uploads/2022/01/Disturbi-da-raffreddamento-495x400.jpg)
Cold symptoms
After a sudden change in weather, after exposure to cold and humid air or wind, we experience a general sensation of coldness, illness, shivers, and high…