![Proteggere la massa muscolare](https://specchiasol.it/wp-content/uploads/2022/02/Proteggere-la-massa-muscolare-495x400.jpg)
Protecting muscle mass
A loss of muscle mass, called sarcopenia, is a physiological age-related process and involves a progressive reduction of muscle strength. The physiological…
![Sonno-salutare](https://specchiasol.it/wp-content/uploads/2022/02/Sonno-salutare-495x400.jpg)
Healthy sleep
“And the human body is nourished in two ways: it is filled with food and restored through sleep” (Hildegard of Bingen 1098-1179).
Dark light
There…
![Vitamina C, energia e protezione](https://specchiasol.it/wp-content/uploads/2022/02/Vitamina-C-energia-e-protezione-495x400.jpg)
Vitamin C, energy and protection
Vitamin C or ascorbic acid is important for the body’s immune system. It promotes resistance to stress, improves our mood, burns fat, speeds up healing…