{"id":5608,"date":"2022-04-04T10:39:30","date_gmt":"2022-04-04T08:39:30","guid":{"rendered":"https:\/\/specchiasol.it\/?p=5608"},"modified":"2022-04-04T10:39:30","modified_gmt":"2022-04-04T08:39:30","slug":"always-in-top-shape","status":"publish","type":"post","link":"https:\/\/specchiasol.it\/en\/always-in-top-shape\/","title":{"rendered":"Always in top shape"},"content":{"rendered":"<p>Maintaining the right weight and a slim body shape is essential in living a long, healthy life. <strong>Obesity<\/strong> is one of the many conditions resulting from the modern lifestyle, caused by the excess consumption of antinutrients, such as refined sugars, animal fats, and alcohol, combined with a lack of vital substances such as vitamins, and essential fatty acids. Accurate and repeated surveys on the population have demonstrated and confirmed that life expectancy in healthy conditions is progressively reduced as the amount of excess weight, with respect to the ideal weight, increases. Obesity is now considered the most important form of <strong>nutritional disease<\/strong> in countries with a high standard of living.<\/p>\n<h2>General measures<\/h2>\n<p>The best <strong>diet<\/strong> to stay in shape over time, is the <strong>low-calorie<\/strong> type, with a good intake of <strong>fibre-rich<\/strong> carbohydrates and plenty of vital substances. <strong>Regular physical exercise<\/strong> is also essential, thus increasing motor activity. Our weight should be periodically checked, keeping the body mass index (BMI) between 20 and 25.<\/p>\n<h2>Phytotherapy<\/h2>\n<p>Certain phytocomplexes and nutritional supplements can help maintain a <strong>healthy weight<\/strong>, in particular during seasonal changes, and when following a weight-loss diet.<\/p>\n<h3>Kidney bean<\/h3>\n<p>The white kidney bean protein extract contains various amino acids (<strong>arginine<\/strong> in particular has a diuretic and antidiabetic action). The kidney bean is also rich in vitamins A, B1, B2, PP and C, iodine, and <strong>chromium<\/strong>. This last trace element promotes insulin action, improving sugar tolerance. The kidney bean is also rich in <strong>fibres<\/strong>, which help reduce the glycemic index of foods. The <strong>diuretic and hypoglycemic effect <\/strong>of the white kidney bean makes it a valuable remedy in the <strong>supplementary treatment of overweight and type 2 diabetes.<\/strong><\/p>\n<h3>Cassia Nomame<\/h3>\n<p>In phytotherapy, this legume (Cassia mimosoides L.) is considered one of the best natural remedies to control fat and overweight. The main mechanism of action is linked to the inhibition of pancreatic enzymes and consequent <strong>reduced absorption of sugars and fats<\/strong> in the intestine.<\/p>\n<h3>Apple<\/h3>\n<p>The dried extract obtained from the peel of an apple (Malus domestica Borkh), helps <strong>modulate the absorption of nutrients<\/strong>. <strong>Pectins<\/strong> in particular absorb any waste in the intestine, thus reducing the assimilation of sugars and cholesterol.<\/p>\n<h3>Moringa<\/h3>\n<p>The Drumstick tree (Moringa oleifera Lam.) is a tree native to the southern slopes of the Himalayas, widely cultivated in many tropical regions of Africa, Asia, and Latin America. Many <strong>beneficial properties are attributed to Moringa. In particular, the extracts obtained from the leaves and seeds are indicated for <\/strong><strong>metabolic syndrome <\/strong>(type 2 diabetes, high cholesterol, obesity). Considered the ideal <strong>\u2018super-food\u2019<\/strong> for human nutrition, it is capable of counteracting the negative health effects of modern-day food excesses.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maintaining the right weight and a slim body shape is essential in living a long, healthy life. Obesity is one of the many conditions resulting from the modern lifestyle, caused by the excess consumption of antinutrients, such as refined sugars, animal fats, and alcohol, combined with a lack of vital substances such as vitamins, and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5605,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[398,479],"tags":[1844,1849,1846,1845,1521,1848,1847],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Always in top shape - Specchiasol<\/title>\n<meta name=\"description\" content=\"Maintaining the right weight and a slim body shape is essential in living a long healthy life. Obesity is one of the many conditions resulting\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/specchiasol.it\/en\/always-in-top-shape\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Always in top shape - Specchiasol\" \/>\n<meta property=\"og:description\" content=\"Maintaining the right weight and a slim body shape is essential in living a long healthy life. Obesity is one of the many conditions resulting\" \/>\n<meta property=\"og:url\" content=\"https:\/\/specchiasol.it\/en\/always-in-top-shape\/\" \/>\n<meta property=\"og:site_name\" content=\"Specchiasol\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/specchiasol1973\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-04T08:39:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/specchiasol.it\/wp-content\/uploads\/2022\/04\/Sempre-in-forma.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"487\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"superhub\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"superhub\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/specchiasol.it\/en\/always-in-top-shape\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/specchiasol.it\/en\/always-in-top-shape\/\"},\"author\":{\"name\":\"superhub\",\"@id\":\"https:\/\/specchiasol.it\/en\/#\/schema\/person\/878f1f13cff1dd66ad56e495e38338d0\"},\"headline\":\"Always in top shape\",\"datePublished\":\"2022-04-04T08:39:30+00:00\",\"dateModified\":\"2022-04-04T08:39:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/specchiasol.it\/en\/always-in-top-shape\/\"},\"wordCount\":436,\"publisher\":{\"@id\":\"https:\/\/specchiasol.it\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/specchiasol.it\/en\/always-in-top-shape\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/specchiasol.it\/wp-content\/uploads\/2022\/04\/Sempre-in-forma.jpg\",\"keywords\":[\"Apple\",\"Cassia Nomame\",\"healthy weight\",\"Kidney bean\",\"Moringa\",\"Obesity\",\"weight control\"],\"articleSection\":[\"Highlights\",\"Insights\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/specchiasol.it\/en\/always-in-top-shape\/\",\"url\":\"https:\/\/specchiasol.it\/en\/always-in-top-shape\/\",\"name\":\"Always in top shape - Specchiasol\",\"isPartOf\":{\"@id\":\"https:\/\/specchiasol.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/specchiasol.it\/en\/always-in-top-shape\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/specchiasol.it\/en\/always-in-top-shape\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/specchiasol.it\/wp-content\/uploads\/2022\/04\/Sempre-in-forma.jpg\",\"datePublished\":\"2022-04-04T08:39:30+00:00\",\"dateModified\":\"2022-04-04T08:39:30+00:00\",\"description\":\"Maintaining the right weight and a slim body shape is essential in living a long healthy life. 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