{"id":5112,"date":"2021-11-05T16:12:00","date_gmt":"2021-11-05T15:12:00","guid":{"rendered":"https:\/\/specchiasol.it\/?p=5112"},"modified":"2021-11-05T16:12:00","modified_gmt":"2021-11-05T15:12:00","slug":"blood-fats-under-control","status":"publish","type":"post","link":"https:\/\/specchiasol.it\/en\/blood-fats-under-control\/","title":{"rendered":"Blood fats under control"},"content":{"rendered":"<p>The <strong><em>condition of hypercholesterolaemia<\/em><\/strong> involves the slow and progressive deposition of cholesterol in the arterial blood vessel walls, where it causes a progressive loss of elasticity and narrowing of the vessel lumen, with a subsequent reduction in the flow of blood and nutrients downstream of the obstacle, causing the suffering of less-perfused tissues.<\/p>\n<p>Dietary changes are key in correcting high levels of fats in the blood. An appropriate diet should be combined with measures to reduce other risk factors: hypertension, smoking, overweight, diabetes.<\/p>\n<p>The <strong><em>general guidelines<\/em><\/strong> to be followed by those with high cholesterol and triglyceride levels are:<\/p>\n<ol>\n<li>Periodically check the level of cholesterol and fats in the blood;<\/li>\n<li>Avoid excess weight;<\/li>\n<li>Reduce simple sugars and increase complex carbohydrates;<\/li>\n<li>Limit the consumption of foods rich in animal fats and consume foods rich in polyunsaturated fatty acids;<\/li>\n<li>Follow a fibre-rich diet;<\/li>\n<li>Exercise regularly, starting off gradually;<\/li>\n<li>If high blood cholesterol levels persist, follow a course of treatment with natural remedies, and in the most severe forms, follow a course of drug treatment under medical supervision.<\/li>\n<\/ol>\n<p>To maximise the effect of correcting altered blood fat levels, a complex of ingredients are available which enhance the potential of the individual components. There are several preparations which are particularly interesting, such as <strong><em>Monacolin K<\/em><\/strong> extracted from Fermented red rice, <strong><em>Berberine<\/em><\/strong> obtained from the bark of <em>Berberis aristata<\/em>, <strong><em>Bergamot<\/em><\/strong> extract, <strong><em>vitamin K2<\/em><\/strong>, <strong><em>Coenzyme Q10<\/em><\/strong>. To encourage the most effective uptake of these different ingredients, technology makes it possible to have <strong><em>preparations with controlled release<\/em><\/strong> of the various components at different times after their intake.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The condition of hypercholesterolaemia involves the slow and progressive deposition of cholesterol in the arterial blood vessel walls, where it causes a progressive loss of elasticity and narrowing of the vessel lumen, with a subsequent reduction in the flow of blood and nutrients downstream of the obstacle, causing the suffering of less-perfused tissues. Dietary changes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5043,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[398,479],"tags":[1687,1649,570,1689,573,1690,1686,1648,816,1333,1688],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blood fats under control - Specchiasol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/specchiasol.it\/en\/blood-fats-under-control\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blood fats under control - Specchiasol\" \/>\n<meta property=\"og:description\" content=\"The condition of hypercholesterolaemia involves the slow and progressive deposition of cholesterol in the arterial blood vessel walls, where it causes a progressive loss of elasticity and narrowing of the vessel lumen, with a subsequent reduction in the flow of blood and nutrients downstream of the obstacle, causing the suffering of less-perfused tissues. 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