{"id":5025,"date":"2021-09-29T11:26:32","date_gmt":"2021-09-29T09:26:32","guid":{"rendered":"https:\/\/specchiasol.it\/ferro-per-la-respirazione-cellulare\/"},"modified":"2021-09-29T11:55:39","modified_gmt":"2021-09-29T09:55:39","slug":"ferro-per-la-respirazione-cellulare","status":"publish","type":"post","link":"https:\/\/specchiasol.it\/en\/ferro-per-la-respirazione-cellulare\/","title":{"rendered":"Iron for cellular respiration"},"content":{"rendered":"<p>Tiredness, reduced fatigue resistance, irritability, palpitations, headaches, fragile nails and hair are just some of the symptoms and <strong>signs of iron deficiency<\/strong>, controlled by its intake.<\/p>\n<p>Although we only have about 4-5 grams of iron in our body, it is essential in performing numerous vital biological functions. Supplying it in small quantities ensures maximum absorption, mainly in the first intestinal tract. <strong>Vitamin C<\/strong> and <strong>copper<\/strong> also facilitate absorption. Since iron has a closed loop metabolism, an equivalent daily intake is required to compensate for the physiological loss of 1-2 mg per day. Ferritin forms iron deposits especially in the liver, while transferrin reversibly binds to iron and carries it to the tissues.<\/p>\n<p>Situated at the node of several metabolic pathways, iron contributes to numerous enzymatic activities implicated in the flow of cellular energy, but above all ensures <strong>cellular respiration<\/strong> insofar as an active centre of haemoglobin and myoglobin.<\/p>\n<p>There are however <strong>certain plant extracts<\/strong> obtained from apple, red beet, carrot, celery, spinach, nettle, acerola and apricot, which are able to supplement iron deficiency in a more physiological manner compared to traditional iron preparations, which are poorly digestible and cause side effects.<\/p>\n<p>The iron-based treatment must continue until the haemoglobin levels and red blood cell count have normalised, but also until the iron deposits (ferritin) have been reintegrated.<\/p>\n<p>There are commercially available preparations made with <strong>highly assimilable and bio-available iron <\/strong>(iron gluconate, pyrophosphate iron), minerals, and plant extracts capable of providing a balanced supply of nutrients, naturally and effectively supplementing the diets of those with iron deficiencies.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tiredness, reduced fatigue resistance, irritability, palpitations, headaches, fragile nails and hair are just some of the symptoms and signs of iron deficiency, controlled by its intake. Although we only have about 4-5 grams of iron in our body, it is essential in performing numerous vital biological functions. Supplying it in small quantities ensures maximum absorption, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5032,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[398,479],"tags":[1616,1629,1630,1637,1640,1618,1619,1620,1635,1634,1633,1628,1315,1627,1638,1621,1631,1632,1622,1639,1625,1626,1636,1376],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Iron for cellular respiration - Specchiasol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/specchiasol.it\/en\/ferro-per-la-respirazione-cellulare\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Iron for cellular respiration - Specchiasol\" \/>\n<meta property=\"og:description\" content=\"Tiredness, reduced fatigue resistance, irritability, palpitations, headaches, fragile nails and hair are just some of the symptoms and signs of iron deficiency, controlled by its intake. Although we only have about 4-5 grams of iron in our body, it is essential in performing numerous vital biological functions. Supplying it in small quantities ensures maximum absorption, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/specchiasol.it\/en\/ferro-per-la-respirazione-cellulare\/\" \/>\n<meta property=\"og:site_name\" content=\"Specchiasol\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/specchiasol1973\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-29T09:26:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-29T09:55:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/specchiasol.it\/wp-content\/uploads\/2021\/09\/Ferro-per-la-respirazione-cellulare-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"487\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"superhub\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"superhub\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/specchiasol.it\/en\/ferro-per-la-respirazione-cellulare\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/specchiasol.it\/en\/ferro-per-la-respirazione-cellulare\/\"},\"author\":{\"name\":\"superhub\",\"@id\":\"https:\/\/specchiasol.it\/en\/#\/schema\/person\/878f1f13cff1dd66ad56e495e38338d0\"},\"headline\":\"Iron for cellular respiration\",\"datePublished\":\"2021-09-29T09:26:32+00:00\",\"dateModified\":\"2021-09-29T09:55:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/specchiasol.it\/en\/ferro-per-la-respirazione-cellulare\/\"},\"wordCount\":260,\"publisher\":{\"@id\":\"https:\/\/specchiasol.it\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/specchiasol.it\/en\/ferro-per-la-respirazione-cellulare\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/specchiasol.it\/wp-content\/uploads\/2021\/09\/Ferro-per-la-respirazione-cellulare-1.jpg\",\"keywords\":[\"bietola rossa\",\"bio-available iron\",\"cellular respiration\",\"copper\",\"ferritin\",\"ferro altamente assimilabile\",\"ferro gluconato\",\"ferro pirofosfato\",\"fragile hair\",\"fragile nails\",\"headaches\",\"highly assimilable\",\"iron\",\"iron deficiency\",\"iron gluconate\",\"irritabilit\u00e0\",\"irritability\",\"palpitations\",\"palpitazioni\",\"pyrophosphate iron\",\"sedano\",\"spinaci\",\"Tiredness\",\"vitamin c\"],\"articleSection\":[\"Highlights\",\"Insights\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/specchiasol.it\/en\/ferro-per-la-respirazione-cellulare\/\",\"url\":\"https:\/\/specchiasol.it\/en\/ferro-per-la-respirazione-cellulare\/\",\"name\":\"Iron for cellular respiration - 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