{"id":5025,"date":"2021-09-29T11:26:32","date_gmt":"2021-09-29T09:26:32","guid":{"rendered":"https:\/\/specchiasol.it\/ferro-per-la-respirazione-cellulare\/"},"modified":"2021-09-29T11:55:39","modified_gmt":"2021-09-29T09:55:39","slug":"ferro-per-la-respirazione-cellulare","status":"publish","type":"post","link":"https:\/\/specchiasol.it\/en\/ferro-per-la-respirazione-cellulare\/","title":{"rendered":"Iron for cellular respiration"},"content":{"rendered":"<p>Tiredness, reduced fatigue resistance, irritability, palpitations, headaches, fragile nails and hair are just some of the symptoms and <strong>signs of iron deficiency<\/strong>, controlled by its intake.<\/p>\n<p>Although we only have about 4-5 grams of iron in our body, it is essential in performing numerous vital biological functions. Supplying it in small quantities ensures maximum absorption, mainly in the first intestinal tract. <strong>Vitamin C<\/strong> and <strong>copper<\/strong> also facilitate absorption. Since iron has a closed loop metabolism, an equivalent daily intake is required to compensate for the physiological loss of 1-2 mg per day. Ferritin forms iron deposits especially in the liver, while transferrin reversibly binds to iron and carries it to the tissues.<\/p>\n<p>Situated at the node of several metabolic pathways, iron contributes to numerous enzymatic activities implicated in the flow of cellular energy, but above all ensures <strong>cellular respiration<\/strong> insofar as an active centre of haemoglobin and myoglobin.<\/p>\n<p>There are however <strong>certain plant extracts<\/strong> obtained from apple, red beet, carrot, celery, spinach, nettle, acerola and apricot, which are able to supplement iron deficiency in a more physiological manner compared to traditional iron preparations, which are poorly digestible and cause side effects.<\/p>\n<p>The iron-based treatment must continue until the haemoglobin levels and red blood cell count have normalised, but also until the iron deposits (ferritin) have been reintegrated.<\/p>\n<p>There are commercially available preparations made with <strong>highly assimilable and bio-available iron <\/strong>(iron gluconate, pyrophosphate iron), minerals, and plant extracts capable of providing a balanced supply of nutrients, naturally and effectively supplementing the diets of those with iron deficiencies.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tiredness, reduced fatigue resistance, irritability, palpitations, headaches, fragile nails and hair are just some of the symptoms and signs of iron deficiency, controlled by its intake. Although we only have about 4-5 grams of iron in our body, it is essential in performing numerous vital biological functions. Supplying it in small quantities ensures maximum absorption, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5032,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[398,479],"tags":[1616,1629,1630,1637,1640,1618,1619,1620,1635,1634,1633,1628,1315,1627,1638,1621,1631,1632,1622,1639,1607,1625,1626,1636,1376],"class_list":["post-5025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-highlights","category-insights","tag-bietola-rossa-en","tag-bio-available-iron","tag-cellular-respiration","tag-copper","tag-ferritin","tag-ferro-altamente-assimilabile-en","tag-ferro-gluconato-en","tag-ferro-pirofosfato-en","tag-fragile-hair","tag-fragile-nails","tag-headaches","tag-highly-assimilable","tag-iron","tag-iron-deficiency","tag-iron-gluconate","tag-irritabilita-en","tag-irritability","tag-palpitations","tag-palpitazioni-en","tag-pyrophosphate-iron","tag-respirazione-cellulare","tag-sedano-en","tag-spinaci-en","tag-tiredness","tag-vitamin-c"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Iron for cellular respiration - Specchiasol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/specchiasol.it\/en\/ferro-per-la-respirazione-cellulare\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Iron for cellular respiration - Specchiasol\" \/>\n<meta property=\"og:description\" content=\"Tiredness, reduced fatigue resistance, irritability, palpitations, headaches, fragile nails and hair are just some of the symptoms and signs of iron deficiency, controlled by its intake. Although we only have about 4-5 grams of iron in our body, it is essential in performing numerous vital biological functions. Supplying it in small quantities ensures maximum absorption, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/specchiasol.it\/en\/ferro-per-la-respirazione-cellulare\/\" \/>\n<meta property=\"og:site_name\" content=\"Specchiasol\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/specchiasol1973\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-29T09:26:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-29T09:55:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/specchiasol.it\/wp-content\/uploads\/2021\/09\/Ferro-per-la-respirazione-cellulare-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"487\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"superhub\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"superhub\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/specchiasol.it\\\/en\\\/ferro-per-la-respirazione-cellulare\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/specchiasol.it\\\/en\\\/ferro-per-la-respirazione-cellulare\\\/\"},\"author\":{\"name\":\"superhub\",\"@id\":\"https:\\\/\\\/specchiasol.it\\\/en\\\/#\\\/schema\\\/person\\\/878f1f13cff1dd66ad56e495e38338d0\"},\"headline\":\"Iron for cellular respiration\",\"datePublished\":\"2021-09-29T09:26:32+00:00\",\"dateModified\":\"2021-09-29T09:55:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/specchiasol.it\\\/en\\\/ferro-per-la-respirazione-cellulare\\\/\"},\"wordCount\":260,\"publisher\":{\"@id\":\"https:\\\/\\\/specchiasol.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/specchiasol.it\\\/en\\\/ferro-per-la-respirazione-cellulare\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/specchiasol.it\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Ferro-per-la-respirazione-cellulare-1.jpg\",\"keywords\":[\"bietola rossa\",\"bio-available iron\",\"cellular respiration\",\"copper\",\"ferritin\",\"ferro altamente assimilabile\",\"ferro gluconato\",\"ferro pirofosfato\",\"fragile hair\",\"fragile nails\",\"headaches\",\"highly assimilable\",\"iron\",\"iron deficiency\",\"iron gluconate\",\"irritabilit\u00e0\",\"irritability\",\"palpitations\",\"palpitazioni\",\"pyrophosphate iron\",\"respirazione cellulare\",\"sedano\",\"spinaci\",\"Tiredness\",\"vitamin c\"],\"articleSection\":[\"Highlights\",\"Insights\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/specchiasol.it\\\/en\\\/ferro-per-la-respirazione-cellulare\\\/\",\"url\":\"https:\\\/\\\/specchiasol.it\\\/en\\\/ferro-per-la-respirazione-cellulare\\\/\",\"name\":\"Iron for cellular respiration - Specchiasol\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/specchiasol.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/specchiasol.it\\\/en\\\/ferro-per-la-respirazione-cellulare\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/specchiasol.it\\\/en\\\/ferro-per-la-respirazione-cellulare\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/specchiasol.it\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Ferro-per-la-respirazione-cellulare-1.jpg\",\"datePublished\":\"2021-09-29T09:26:32+00:00\",\"dateModified\":\"2021-09-29T09:55:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/specchiasol.it\\\/en\\\/ferro-per-la-respirazione-cellulare\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/specchiasol.it\\\/en\\\/ferro-per-la-respirazione-cellulare\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/specchiasol.it\\\/en\\\/ferro-per-la-respirazione-cellulare\\\/#primaryimage\",\"url\":\"https:\\\/\\\/specchiasol.it\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Ferro-per-la-respirazione-cellulare-1.jpg\",\"contentUrl\":\"https:\\\/\\\/specchiasol.it\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Ferro-per-la-respirazione-cellulare-1.jpg\",\"width\":800,\"height\":487,\"caption\":\"Ferro per la respirazione cellulare\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/specchiasol.it\\\/en\\\/ferro-per-la-respirazione-cellulare\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/specchiasol.it\\\/en\\\/specchiasol-nature-science-health\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Iron for cellular respiration\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/specchiasol.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/specchiasol.it\\\/en\\\/\",\"name\":\"Specchiasol\",\"description\":\"Natura, scienza e salute\",\"publisher\":{\"@id\":\"https:\\\/\\\/specchiasol.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/specchiasol.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/specchiasol.it\\\/en\\\/#organization\",\"name\":\"Specchiasol\",\"url\":\"https:\\\/\\\/specchiasol.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/specchiasol.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/specchiasol.it\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Specchiasol-Logo.png\",\"contentUrl\":\"https:\\\/\\\/specchiasol.it\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Specchiasol-Logo.png\",\"width\":1500,\"height\":500,\"caption\":\"Specchiasol\"},\"image\":{\"@id\":\"https:\\\/\\\/specchiasol.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/specchiasol1973\",\"https:\\\/\\\/www.instagram.com\\\/specchiasolsrl\\\/\",\"https:\\\/\\\/it.linkedin.com\\\/company\\\/specchiasol-s.r.l.\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/specchiasol.it\\\/en\\\/#\\\/schema\\\/person\\\/878f1f13cff1dd66ad56e495e38338d0\",\"name\":\"superhub\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2d6e4357e581612f1403ae50c96b25264dda01fd707ca774c48b6dcc81bf02b3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2d6e4357e581612f1403ae50c96b25264dda01fd707ca774c48b6dcc81bf02b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2d6e4357e581612f1403ae50c96b25264dda01fd707ca774c48b6dcc81bf02b3?s=96&d=mm&r=g\",\"caption\":\"superhub\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Iron for cellular respiration - Specchiasol","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/specchiasol.it\/en\/ferro-per-la-respirazione-cellulare\/","og_locale":"en_US","og_type":"article","og_title":"Iron for cellular respiration - Specchiasol","og_description":"Tiredness, reduced fatigue resistance, irritability, palpitations, headaches, fragile nails and hair are just some of the symptoms and signs of iron deficiency, controlled by its intake. Although we only have about 4-5 grams of iron in our body, it is essential in performing numerous vital biological functions. Supplying it in small quantities ensures maximum absorption, [&hellip;]","og_url":"https:\/\/specchiasol.it\/en\/ferro-per-la-respirazione-cellulare\/","og_site_name":"Specchiasol","article_publisher":"https:\/\/www.facebook.com\/specchiasol1973","article_published_time":"2021-09-29T09:26:32+00:00","article_modified_time":"2021-09-29T09:55:39+00:00","og_image":[{"width":800,"height":487,"url":"https:\/\/specchiasol.it\/wp-content\/uploads\/2021\/09\/Ferro-per-la-respirazione-cellulare-1.jpg","type":"image\/jpeg"}],"author":"superhub","twitter_card":"summary_large_image","twitter_misc":{"Written by":"superhub","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/specchiasol.it\/en\/ferro-per-la-respirazione-cellulare\/#article","isPartOf":{"@id":"https:\/\/specchiasol.it\/en\/ferro-per-la-respirazione-cellulare\/"},"author":{"name":"superhub","@id":"https:\/\/specchiasol.it\/en\/#\/schema\/person\/878f1f13cff1dd66ad56e495e38338d0"},"headline":"Iron for cellular respiration","datePublished":"2021-09-29T09:26:32+00:00","dateModified":"2021-09-29T09:55:39+00:00","mainEntityOfPage":{"@id":"https:\/\/specchiasol.it\/en\/ferro-per-la-respirazione-cellulare\/"},"wordCount":260,"publisher":{"@id":"https:\/\/specchiasol.it\/en\/#organization"},"image":{"@id":"https:\/\/specchiasol.it\/en\/ferro-per-la-respirazione-cellulare\/#primaryimage"},"thumbnailUrl":"https:\/\/specchiasol.it\/wp-content\/uploads\/2021\/09\/Ferro-per-la-respirazione-cellulare-1.jpg","keywords":["bietola rossa","bio-available iron","cellular respiration","copper","ferritin","ferro altamente assimilabile","ferro gluconato","ferro pirofosfato","fragile hair","fragile nails","headaches","highly assimilable","iron","iron deficiency","iron gluconate","irritabilit\u00e0","irritability","palpitations","palpitazioni","pyrophosphate iron","respirazione cellulare","sedano","spinaci","Tiredness","vitamin c"],"articleSection":["Highlights","Insights"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/specchiasol.it\/en\/ferro-per-la-respirazione-cellulare\/","url":"https:\/\/specchiasol.it\/en\/ferro-per-la-respirazione-cellulare\/","name":"Iron for cellular respiration - Specchiasol","isPartOf":{"@id":"https:\/\/specchiasol.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/specchiasol.it\/en\/ferro-per-la-respirazione-cellulare\/#primaryimage"},"image":{"@id":"https:\/\/specchiasol.it\/en\/ferro-per-la-respirazione-cellulare\/#primaryimage"},"thumbnailUrl":"https:\/\/specchiasol.it\/wp-content\/uploads\/2021\/09\/Ferro-per-la-respirazione-cellulare-1.jpg","datePublished":"2021-09-29T09:26:32+00:00","dateModified":"2021-09-29T09:55:39+00:00","breadcrumb":{"@id":"https:\/\/specchiasol.it\/en\/ferro-per-la-respirazione-cellulare\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/specchiasol.it\/en\/ferro-per-la-respirazione-cellulare\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/specchiasol.it\/en\/ferro-per-la-respirazione-cellulare\/#primaryimage","url":"https:\/\/specchiasol.it\/wp-content\/uploads\/2021\/09\/Ferro-per-la-respirazione-cellulare-1.jpg","contentUrl":"https:\/\/specchiasol.it\/wp-content\/uploads\/2021\/09\/Ferro-per-la-respirazione-cellulare-1.jpg","width":800,"height":487,"caption":"Ferro per la respirazione cellulare"},{"@type":"BreadcrumbList","@id":"https:\/\/specchiasol.it\/en\/ferro-per-la-respirazione-cellulare\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/specchiasol.it\/en\/specchiasol-nature-science-health\/"},{"@type":"ListItem","position":2,"name":"Iron for cellular respiration"}]},{"@type":"WebSite","@id":"https:\/\/specchiasol.it\/en\/#website","url":"https:\/\/specchiasol.it\/en\/","name":"Specchiasol","description":"Natura, scienza e salute","publisher":{"@id":"https:\/\/specchiasol.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/specchiasol.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/specchiasol.it\/en\/#organization","name":"Specchiasol","url":"https:\/\/specchiasol.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/specchiasol.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/specchiasol.it\/wp-content\/uploads\/2021\/01\/Specchiasol-Logo.png","contentUrl":"https:\/\/specchiasol.it\/wp-content\/uploads\/2021\/01\/Specchiasol-Logo.png","width":1500,"height":500,"caption":"Specchiasol"},"image":{"@id":"https:\/\/specchiasol.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/specchiasol1973","https:\/\/www.instagram.com\/specchiasolsrl\/","https:\/\/it.linkedin.com\/company\/specchiasol-s.r.l."]},{"@type":"Person","@id":"https:\/\/specchiasol.it\/en\/#\/schema\/person\/878f1f13cff1dd66ad56e495e38338d0","name":"superhub","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2d6e4357e581612f1403ae50c96b25264dda01fd707ca774c48b6dcc81bf02b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d6e4357e581612f1403ae50c96b25264dda01fd707ca774c48b6dcc81bf02b3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2d6e4357e581612f1403ae50c96b25264dda01fd707ca774c48b6dcc81bf02b3?s=96&d=mm&r=g","caption":"superhub"}}]}},"_links":{"self":[{"href":"https:\/\/specchiasol.it\/en\/wp-json\/wp\/v2\/posts\/5025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/specchiasol.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/specchiasol.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/specchiasol.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/specchiasol.it\/en\/wp-json\/wp\/v2\/comments?post=5025"}],"version-history":[{"count":1,"href":"https:\/\/specchiasol.it\/en\/wp-json\/wp\/v2\/posts\/5025\/revisions"}],"predecessor-version":[{"id":5027,"href":"https:\/\/specchiasol.it\/en\/wp-json\/wp\/v2\/posts\/5025\/revisions\/5027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/specchiasol.it\/en\/wp-json\/wp\/v2\/media\/5032"}],"wp:attachment":[{"href":"https:\/\/specchiasol.it\/en\/wp-json\/wp\/v2\/media?parent=5025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/specchiasol.it\/en\/wp-json\/wp\/v2\/categories?post=5025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/specchiasol.it\/en\/wp-json\/wp\/v2\/tags?post=5025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}