{"id":3987,"date":"2021-11-10T09:35:31","date_gmt":"2021-11-10T08:35:31","guid":{"rendered":"https:\/\/specchiasol.it\/?p=3987"},"modified":"2022-01-20T09:54:31","modified_gmt":"2022-01-20T08:54:31","slug":"easy-digestion","status":"publish","type":"post","link":"https:\/\/specchiasol.it\/en\/easy-digestion\/","title":{"rendered":"Easy digestion"},"content":{"rendered":"<p>\u2018Poor digestion is the root of all diseases\u2019, thus spoke, back in the 5th century b.C., Hippocrates, the Father of Medicine. Eating is undoubtedly a pleasure, but digesting may turn into a trial, especially if one overeats or eats the wrong food. The frenzied pace of life, the consumption of refined foods, negative emotions, and constant stress contribute to dismissing <strong>the stomach<\/strong> as a less important organ, but also highlight its particular vulnerability and weakness.<\/p>\n<p><strong>\u2018Dyspepsia\u2019<\/strong> is the general term used to indicate frequent digestive problems and refers to numerous disorders derived from alterations of the digestive process (nausea, slow digestion, a heavy stomach, post-prandial somnolence, gas, bloating, halitosis).<\/p>\n<h2>Plants for good digestion<\/h2>\n<p>To avoid disorders due to poor digestion, we must know how to choose suitable medicinal plants, such as Boldo, Rosemary, Milk Thistle, Artichoke, Liquorice, Lemon Balm, Gentian, Mint.<\/p>\n<p><strong>Boldo<\/strong> stimulates gastric secretion, the production of bile and its elimination from the gallbladder, and is traditionally used as a digestive, strengthening the stomach; silymarin, the main component of <strong>Milk thistle<\/strong>, protects the liver; <strong>\u00a0Rosemary<\/strong> revitalises, and is capable of supporting the activity of the stomach; cynarin, the most important active principle of <strong>Artichoke<\/strong>, increases the production of bile and bile acids; <strong>Liquorice<\/strong>, thanks to its richness in glycyrrhizin, has a marked anti-inflammatory and protective action on the stomach mucosa; <strong>Lemon balm<\/strong> has a general sedative and spasmolytic activity, especially at the gastric level; <strong>\u00a0Gentian<\/strong> is a powerful bitter eupeptic tonic, effective regulator of intestinal motility; <strong>Mint<\/strong> aids the digestive process, carrying out a spasmolytic action.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2018Poor digestion is the root of all diseases\u2019, thus spoke, back in the 5th century b.C., Hippocrates, the Father of Medicine. Eating is undoubtedly a pleasure, but digesting may turn into a trial, especially if one overeats or eats the wrong food. The frenzied pace of life, the consumption of refined foods, negative emotions, and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4028,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[398,479],"tags":[631,637,641,642,644,645,646,605,655,660,1077,662,671,1078],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy digestion - Specchiasol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/specchiasol.it\/en\/easy-digestion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy digestion - Specchiasol\" \/>\n<meta property=\"og:description\" content=\"\u2018Poor digestion is the root of all diseases\u2019, thus spoke, back in the 5th century b.C., Hippocrates, the Father of Medicine. Eating is undoubtedly a pleasure, but digesting may turn into a trial, especially if one overeats or eats the wrong food. The frenzied pace of life, the consumption of refined foods, negative emotions, and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/specchiasol.it\/en\/easy-digestion\/\" \/>\n<meta property=\"og:site_name\" content=\"Specchiasol\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/specchiasol1973\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-10T08:35:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-20T08:54:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/specchiasol.it\/wp-content\/uploads\/2021\/07\/Digestione-facile-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"487\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"superhub\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"superhub\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/specchiasol.it\/en\/easy-digestion\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/specchiasol.it\/en\/easy-digestion\/\"},\"author\":{\"name\":\"superhub\",\"@id\":\"https:\/\/specchiasol.it\/en\/#\/schema\/person\/878f1f13cff1dd66ad56e495e38338d0\"},\"headline\":\"Easy digestion\",\"datePublished\":\"2021-11-10T08:35:31+00:00\",\"dateModified\":\"2022-01-20T08:54:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/specchiasol.it\/en\/easy-digestion\/\"},\"wordCount\":260,\"publisher\":{\"@id\":\"https:\/\/specchiasol.it\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/specchiasol.it\/en\/easy-digestion\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/specchiasol.it\/wp-content\/uploads\/2021\/07\/Digestione-facile-2.jpg\",\"keywords\":[\"acidit\u00e0 di stomaco\",\"Boldo\",\"carciofo\",\"Cardo mariano\",\"Digerire meglio\",\"digestione\",\"Digestione difficile\",\"dispepsia\",\"Genziana\",\"Liquirizia\",\"Melatonin\",\"Menta\",\"Rosmarino\",\"sleep\"],\"articleSection\":[\"Highlights\",\"Insights\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/specchiasol.it\/en\/easy-digestion\/\",\"url\":\"https:\/\/specchiasol.it\/en\/easy-digestion\/\",\"name\":\"Easy digestion - 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